/*! tailwindcss v4.3.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-border-style:solid}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--animate-spin:spin 1s linear infinite;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.static{position:static}.inline{display:inline}.animate-spin{animation:var(--animate-spin)}.border{border-style:var(--tw-border-style);border-width:1px}}:root{--background:#f5f7f6;--foreground:#16231d;--card:#fff;--card-foreground:#16231d;--primary:#1f8a5b;--primary-foreground:#fff;--secondary:#e9f4ee;--secondary-foreground:#176a46;--muted:#eef2ef;--muted-foreground:#65746d;--accent:#d7f2e5;--border:#dfe8e2;--ring:#1f8a5b;--destructive:#bc3434;color:var(--foreground);background:var(--background);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{background:var(--background);min-width:320px;color:var(--foreground);margin:0}button,input,select{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible,a:focus-visible{outline:2px solid var(--ring);outline-offset:2px}button:disabled{cursor:not-allowed;opacity:.5}a{color:inherit;text-decoration:none}.app-shell{min-height:100dvh;padding-bottom:84px}.topbar{background:var(--background);justify-content:space-between;align-items:center;height:68px;padding:0 20px;display:flex}@supports (color:color-mix(in lab, red, red)){.topbar{background:color-mix(in srgb, var(--background) 92%, transparent)}}.topbar{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:10;border-bottom:1px solid var(--border);position:sticky;top:0}@supports (color:color-mix(in lab, red, red)){.topbar{border-bottom:1px solid color-mix(in srgb, var(--border) 70%, transparent)}}.brand,.profile-chip,.round-button,.icon-button{background:0 0;border:0;align-items:center;display:inline-flex}.brand{color:var(--foreground);letter-spacing:-.03em;gap:9px;font-weight:800}.brand b{color:var(--primary)}.brand-mark{width:31px;height:31px;color:var(--primary-foreground);background:var(--primary);border-radius:10px;place-items:center;display:grid}.profile-chip{color:var(--foreground);gap:7px;padding:4px 0 4px 8px}.profile-chip>span{background:var(--accent);width:29px;height:29px;color:var(--secondary-foreground);border-radius:50%;place-items:center;font-weight:800;display:grid}.profile-chip small{text-overflow:ellipsis;white-space:nowrap;max-width:78px;color:var(--muted-foreground);font-size:12px;overflow:hidden}.main-content{width:min(100%,740px);margin:0 auto}.page{padding:24px 20px 32px}.eyebrow{color:var(--primary);letter-spacing:.13em;align-items:center;gap:6px;font-size:10px;font-weight:800;display:flex}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.045em;margin-bottom:9px;font-size:clamp(28px,7vw,38px);line-height:1.05}h2{letter-spacing:-.03em;margin-bottom:7px;font-size:20px}h3{margin-bottom:4px;font-size:16px}p{line-height:1.5}.lead{color:var(--muted-foreground);margin-bottom:24px;font-size:14px}.today-card,.progress-card,.library-feature,.form-card,.history-card,.empty-state,.rest-panel{border:1px solid var(--border);background:var(--card);border-radius:22px;box-shadow:0 10px 28px #122b1e0d}.today-card{background:linear-gradient(135deg, var(--card), #edf9f3);padding:20px}.today-card__top,.next-exercise,.workout-header,.section-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.today-card h2{max-width:330px;margin-top:11px}.today-card p,.next-exercise p,.progress-card p{color:var(--muted-foreground);margin-bottom:0;font-size:13px}.pill,.group-tag{letter-spacing:.08em;background:var(--secondary);color:var(--secondary-foreground);border-radius:999px;padding:7px 8px;font-size:10px;font-weight:800;line-height:1;display:inline-flex}.pill-success{background:var(--accent);color:var(--secondary-foreground)}.round-button{width:38px;height:38px;color:var(--primary);background:var(--secondary);border-radius:13px;justify-content:center;transition:transform .18s,box-shadow .18s}.round-button:hover{transform:translateY(-2px);box-shadow:0 6px 14px #1f8a5b29}.next-exercise{justify-content:flex-start;margin:18px 0}.next-exercise>.avatar-stage{flex:0 0 105px}.next-exercise>div:last-child span{color:var(--muted-foreground);letter-spacing:.1em;font-size:10px;font-weight:800}.button{border:1px solid #0000;border-radius:13px;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:10px 15px;font-size:14px;font-weight:800;transition:transform .18s,box-shadow .18s,background .18s;display:inline-flex}.button:hover{transform:translateY(-2px);box-shadow:0 8px 18px #17432b21}.button:active{transform:scale(.98)}.button-primary{color:var(--primary-foreground);background:var(--primary);width:100%}.button-secondary{color:var(--secondary-foreground);background:var(--secondary);width:100%}.button-ghost{color:var(--secondary-foreground);background:0 0;width:100%}.button-large{min-height:52px}.section-heading{margin:28px 0 14px}.section-heading h2{margin-bottom:0}.stats-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.stat-card{background:var(--card);border:1px solid var(--border);border-radius:17px;flex-direction:column;gap:4px;min-width:0;padding:13px 10px;display:flex}.stat-icon{color:var(--primary);background:var(--secondary);border-radius:9px;place-items:center;width:29px;height:29px;display:grid}.stat-card strong{letter-spacing:-.03em;text-overflow:ellipsis;white-space:nowrap;font-size:16px;overflow:hidden}.stat-card small{color:var(--muted-foreground);font-size:10px;line-height:1.25}.progress-card{align-items:center;gap:16px;margin-top:18px;padding:18px;display:flex}.progress-card h2{margin-top:8px}.progress-ring{border:7px solid var(--accent);width:70px;height:70px;color:var(--primary);border-radius:50%;flex-direction:column;flex:0 0 70px;justify-content:center;align-items:center;margin-left:auto;display:flex}.progress-ring b{font-size:15px}.progress-ring span{color:var(--muted-foreground);font-size:10px}.avatar-stage{background:radial-gradient(circle at 50% 27%, #f0fff7, var(--secondary));border:1px solid #d5eee0;border-radius:20px;min-width:0;height:255px;position:relative;overflow:hidden}.avatar-stage--compact{border-radius:16px;height:104px}.avatar-figure{--avatar:var(--primary);position:absolute;inset:0}.avatar-head,.avatar-body,.avatar-arm,.avatar-leg{background:var(--avatar);transform-origin:top;position:absolute}.avatar-head{border-radius:50%;width:28px;height:28px;top:40px;left:calc(50% - 14px)}.avatar-body{border-radius:16px 16px 10px 10px;width:22px;height:70px;top:68px;left:calc(50% - 11px)}.avatar-arm{border-radius:8px;width:11px;height:71px;top:77px}.avatar-arm--left{left:calc(50% - 25px)}.avatar-arm--right{left:calc(50% + 14px)}.avatar-leg{border-radius:9px;width:13px;height:70px;top:130px}.avatar-leg--left{left:calc(50% - 18px)}.avatar-leg--right{left:calc(50% + 5px)}.avatar-floor{background:#a6d9bd;border-radius:50%;width:132px;height:7px;position:absolute;top:205px;left:calc(50% - 66px)}.avatar-stage--compact .avatar-figure{transform-origin:50% 8%;transform:scale(.48)}.avatar-stage--compact .avatar-controls{display:none}.avatar-controls{background:#ffffffdb;border-radius:12px;gap:5px;padding:5px;display:flex;position:absolute;bottom:12px;left:50%;transform:translate(-50%);box-shadow:0 4px 13px #1a4b301a}.icon-button{width:31px;height:31px;color:var(--secondary-foreground);border-radius:8px;justify-content:center}.icon-button:hover{background:var(--secondary)}.icon-button:disabled{background:var(--muted)}.move-press .avatar-arm{animation:1.6s ease-in-out infinite press}.move-pull .avatar-arm,.move-curl .avatar-arm{animation:1.45s ease-in-out infinite curl}.move-squat,.move-cardio{animation:1.25s ease-in-out infinite squat}.move-hinge{animation:1.45s ease-in-out infinite hinge}.move-lunge .avatar-leg--left{animation:1.5s ease-in-out infinite lungeLeft}.move-lunge .avatar-leg--right{animation:1.5s ease-in-out infinite lungeRight}.move-raise .avatar-arm{animation:1.4s ease-in-out infinite raise}.move-core .avatar-body,.move-core .avatar-head{animation:1.5s ease-in-out infinite core}.is-paused *{animation-play-state:paused!important}@keyframes press{50%{transform:rotate(-105deg)}}@keyframes curl{50%{transform:rotate(-65deg)}}@keyframes squat{50%{transform:translateY(29px)scaleY(.88)}}@keyframes hinge{50%{transform:rotate(25deg)translateY(12px)}}@keyframes lungeLeft{50%{transform:translate(-17px,20px)rotate(15deg)}}@keyframes lungeRight{50%{transform:translate(15px,5px)rotate(-12deg)}}@keyframes raise{50%{transform:rotate(-140deg)}}@keyframes core{50%{transform:rotate(13deg)translateY(6px)}}.workout-page{padding-top:22px}.workout-header h1{margin-top:6px;margin-bottom:0;font-size:23px}.timer{color:var(--secondary-foreground);background:var(--secondary);border-radius:10px;flex:none;align-items:center;gap:4px;padding:8px 9px;font-size:12px;font-weight:800;display:flex}.progress-line{background:var(--muted);border-radius:999px;height:7px;margin:20px 0 10px;overflow:hidden}.progress-line span{background:var(--primary);height:100%;transition:width .3s;display:block}.exercise-position{letter-spacing:.12em;color:var(--muted-foreground);font-size:10px;font-weight:800}.exercise-title{margin:22px 0 15px}.exercise-title h2{margin-top:10px;font-size:27px}.exercise-title p{color:var(--muted-foreground);font-size:13px}.instruction-grid{grid-template-columns:repeat(2,1fr);gap:9px;margin:14px 0;display:grid}.instruction-grid>div{border:1px solid var(--border);background:var(--card);border-radius:14px;padding:13px}.instruction-grid span{color:var(--muted-foreground);letter-spacing:.08em;font-size:10px;font-weight:800;display:block}.instruction-grid b{margin-top:4px;font-size:15px;display:block}.rest-panel{text-align:center;margin-top:32px;padding:28px 20px}.rest-panel h2{margin-top:10px}.rest-panel p{color:var(--muted-foreground);font-size:13px}.rest-time{letter-spacing:-.07em;color:var(--primary);margin:11px 0;font-size:62px;font-weight:800}.rest-panel .button+.button{margin-top:10px}.completion-state{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:calc(100dvh - 154px);padding:60px 28px;display:flex}.completion-state p:not(.eyebrow){color:var(--muted-foreground);max-width:310px}.completion-icon{width:82px;height:82px;color:var(--primary-foreground);background:var(--primary);border-radius:50%;place-items:center;margin-bottom:18px;display:grid;box-shadow:0 13px 29px #1f8a5b40}.completion-state .button{max-width:320px;margin-top:12px}.filter-row{scrollbar-width:none;gap:7px;padding:2px 0 15px;display:flex;overflow-x:auto}.filter-row button{white-space:nowrap;border:1px solid var(--border);color:var(--muted-foreground);background:var(--card);border-radius:999px;padding:8px 11px;font-size:12px;font-weight:700}.filter-row button.selected{background:var(--primary);color:var(--primary-foreground);border-color:var(--primary)}.library-feature{grid-template-columns:136px 1fr;align-items:center;gap:14px;padding:12px;display:grid}.library-feature .avatar-stage{height:150px}.library-feature h2{margin:10px 0 6px;font-size:18px}.library-feature p{color:var(--muted-foreground);margin-bottom:9px;font-size:12px}.library-feature small{color:var(--primary);font-size:11px;font-weight:800}.exercise-list{gap:8px;margin-top:17px;display:grid}.exercise-row{border:1px solid var(--border);background:var(--card);text-align:left;width:100%;color:var(--foreground);border-radius:15px;grid-template-columns:28px 1fr 18px;align-items:center;gap:9px;padding:13px;transition:box-shadow .18s,transform .18s;display:grid}.exercise-row:hover{transform:translateY(-2px);box-shadow:0 7px 18px #17432b14}.exercise-row.is-selected{border-color:var(--primary);box-shadow:0 0 0 2px var(--primary)}@supports (color:color-mix(in lab, red, red)){.exercise-row.is-selected{box-shadow:0 0 0 2px color-mix(in srgb, var(--primary) 20%, transparent)}}.exercise-row>span{color:var(--primary);font-size:11px;font-weight:800}.exercise-row strong,.exercise-row small{display:block}.exercise-row strong{margin-bottom:3px;font-size:13px}.exercise-row small{color:var(--muted-foreground);white-space:nowrap;text-overflow:ellipsis;font-size:11px;overflow:hidden}.history-summary{border:1px solid var(--border);background:var(--border);border-radius:17px;grid-template-columns:repeat(3,1fr);gap:1px;margin:21px 0;display:grid;overflow:hidden}.history-summary div{text-align:center;background:var(--card);padding:15px 8px}.history-summary strong,.history-summary span{display:block}.history-summary strong{letter-spacing:-.03em;font-size:17px}.history-summary span{color:var(--muted-foreground);margin-top:3px;font-size:10px}.empty-state{text-align:center;padding:28px 20px}.empty-state>div{width:52px;height:52px;color:var(--primary);background:var(--secondary);border-radius:50%;place-items:center;margin:0 auto 13px;display:grid}.empty-state h2{font-size:18px}.empty-state p{color:var(--muted-foreground);font-size:13px}.empty-state .button{margin-top:10px}.history-list{gap:11px;display:grid}.history-card{padding:16px}.history-card>div{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.history-card h2{margin:10px 0 4px;font-size:16px}.history-card p{color:var(--muted-foreground);margin:0;font-size:12px}.history-card>strong{color:var(--primary);text-align:right;white-space:nowrap;font-size:19px}.history-card>strong small{color:var(--muted-foreground);font-size:10px;font-weight:600}.history-card details{color:var(--secondary-foreground);margin-top:13px;font-size:12px}.history-card summary{cursor:pointer;font-weight:800}.history-card ul{color:var(--muted-foreground);margin:9px 0 0;padding-left:17px;line-height:1.7}.text-button{width:100%;color:var(--secondary-foreground);background:0 0;border:0;justify-content:center;align-items:center;gap:7px;padding:18px;font-size:13px;font-weight:800;display:inline-flex}.profile-form{gap:13px;display:grid}.form-card{padding:18px}.form-card h2{font-size:18px}.helper{color:var(--muted-foreground);margin:-3px 0 13px;font-size:12px}.field{color:var(--foreground);gap:6px;margin-top:13px;font-size:12px;font-weight:800;display:grid}.field input,.field select{border:1px solid var(--border);width:100%;min-height:44px;color:var(--foreground);background:var(--card);border-radius:11px;padding:9px 10px;font-weight:600}.field input:focus,.field select:focus{border-color:var(--ring);box-shadow:0 0 0 2px var(--ring);outline:0}@supports (color:color-mix(in lab, red, red)){.field input:focus,.field select:focus{box-shadow:0 0 0 2px color-mix(in srgb, var(--ring) 23%, transparent)}}.field-error{color:var(--destructive);font-size:11px;font-weight:700}.field-grid{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.field-grid .field{min-width:0}.equipment-grid{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.equipment-choice{border:1px solid var(--border);min-height:42px;color:var(--muted-foreground);border-radius:11px;align-items:center;gap:7px;padding:8px;font-size:12px;font-weight:700;display:flex}.equipment-choice input{opacity:0;pointer-events:none;position:absolute}.equipment-choice>span{border:1px solid var(--border);background:var(--card);border-radius:6px;flex:0 0 18px;place-items:center;width:18px;height:18px;display:grid}.equipment-choice.checked{border-color:var(--primary);color:var(--secondary-foreground);background:var(--secondary)}.equipment-choice.checked>span{color:var(--primary-foreground);background:var(--primary);border-color:var(--primary)}.profile-form>.button{margin-top:4px}.bottom-nav{height:calc(68px + env(safe-area-inset-bottom));padding:7px max(13px, env(safe-area-inset-right)) calc(7px + env(safe-area-inset-bottom)) max(13px, env(safe-area-inset-left));z-index:20;border-top:1px solid var(--border);background:var(--card);grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}@supports (color:color-mix(in lab, red, red)){.bottom-nav{background:color-mix(in srgb, var(--card) 94%, transparent)}}.bottom-nav{-webkit-backdrop-filter:blur(13px);backdrop-filter:blur(13px)}.bottom-nav button{color:var(--muted-foreground);background:0 0;border:0;border-radius:11px;place-items:center;gap:1px;font-size:10px;font-weight:700;display:grid}.bottom-nav button:hover{background:var(--secondary)}.bottom-nav button.is-active{color:var(--primary);background:var(--secondary)}.toast-region{z-index:50;pointer-events:none;gap:8px;display:grid;position:fixed;top:76px;left:14px;right:14px}.toast{border:1px solid var(--border);background:var(--card);width:min(100%,430px);color:var(--foreground);text-align:left;pointer-events:auto;border-radius:13px;grid-template-columns:20px 1fr;gap:9px;margin:0 auto;padding:12px;display:grid;box-shadow:0 13px 28px #0d271a21}.toast span:first-child{color:var(--primary)}.toast--error span:first-child{color:var(--destructive)}.toast strong,.toast small{display:block}.toast strong{font-size:13px}.toast small{color:var(--muted-foreground);margin-top:2px;font-size:11px}.loading-screen,.app-error{flex-direction:column;justify-content:center;align-items:center;gap:14px;min-height:100dvh;padding:30px 20px;display:flex}.loading-screen{max-width:440px;margin:0 auto}.loading-logo{width:51px;height:51px;color:var(--primary-foreground);background:var(--primary);border-radius:17px;place-items:center;margin-bottom:8px;display:grid}.skeleton{background:var(--muted);border-radius:16px;width:100%;animation:1.2s ease-in-out infinite alternate shimmer}.skeleton-title{width:70%;height:38px}.skeleton-card{height:130px}@keyframes shimmer{to{opacity:.5}}.app-error>div{text-align:center;max-width:360px}.app-error svg{color:var(--primary)}.app-error p{color:var(--muted-foreground)}.app-error .button{margin-top:12px}.library-intro{gap:16px;margin-bottom:20px;display:grid}.library-intro>div>p:not(.eyebrow){max-width:520px;color:var(--muted-foreground);margin-bottom:0;font-size:14px}.library-safety{border:1px solid var(--border);background:var(--secondary);border-radius:15px;gap:3px;padding:13px 14px;display:grid}.library-safety strong{color:var(--secondary-foreground);font-size:13px}.library-safety span{color:var(--muted-foreground);font-size:12px;line-height:1.4}.exercise-filters{border:1px solid var(--border);background:var(--card);border-radius:18px;padding:14px}.exercise-filters label{color:var(--foreground);gap:5px;font-size:11px;font-weight:800;display:grid}.exercise-filters label span{color:var(--muted-foreground)}.exercise-filters input,.exercise-filters select{border:1px solid var(--border);width:100%;min-height:42px;color:var(--foreground);background:var(--card);border-radius:10px;padding:8px 10px;font-size:13px}.filter-grid{grid-template-columns:repeat(2,1fr);gap:10px;margin-top:10px;display:grid}.filter-search{grid-column:1/-1}.library-result-count{color:var(--muted-foreground);margin:16px 0 10px;font-size:12px;font-weight:700}.exercise-library-grid{gap:10px;display:grid}.exercise-card{border:1px solid var(--border);background:var(--card);border-radius:17px;padding:15px;box-shadow:0 5px 16px #122b1e0a}.exercise-card__top{justify-content:space-between;align-items:center;gap:8px;display:flex}.exercise-card__group{color:var(--secondary-foreground);letter-spacing:.08em;text-transform:uppercase;font-size:10px;font-weight:800}.status-ready,.status-pending{border-radius:999px;align-items:center;gap:4px;padding:5px 7px;font-size:10px;font-weight:800;display:inline-flex}.status-ready{color:var(--secondary-foreground);background:var(--accent)}.status-pending{color:var(--destructive);background:var(--destructive)}@supports (color:color-mix(in lab, red, red)){.status-pending{background:color-mix(in srgb, var(--destructive) 10%, var(--card))}}.exercise-card h3{margin:12px 0 2px}.exercise-card>p{color:var(--muted-foreground);margin-bottom:12px;font-size:12px}.exercise-card__meta{flex-wrap:wrap;gap:5px;display:flex}.exercise-card__meta span,.detail-facts span{color:var(--muted-foreground);background:var(--muted);border-radius:8px;padding:5px 7px;font-size:11px;font-weight:700}.card-link{color:var(--primary);background:0 0;border:0;align-items:center;gap:3px;padding:12px 0 0;font-size:12px;font-weight:800;display:inline-flex}.exercise-demo{position:relative}.exercise-demo--pending{border:1px dashed var(--border);min-height:132px;color:var(--muted-foreground);background:var(--muted);border-radius:16px;align-items:center;gap:12px;padding:18px;display:flex}.exercise-demo--pending>svg{color:var(--destructive);flex:none}.exercise-demo--pending strong,.exercise-demo--pending span{display:block}.exercise-demo--pending strong{color:var(--foreground);margin-bottom:3px;font-size:13px}.exercise-demo--pending span{font-size:12px;line-height:1.4}.exercise-demo--compact{min-height:78px}.demo-validation{z-index:1;color:var(--secondary-foreground);background:var(--accent);border-radius:999px;align-items:center;gap:4px;padding:6px 8px;font-size:10px;font-weight:800;display:inline-flex;position:absolute;top:10px;left:10px}.exercise-dialog-backdrop{z-index:60;background:var(--foreground);padding:18px;position:fixed;inset:0;overflow-y:auto}@supports (color:color-mix(in lab, red, red)){.exercise-dialog-backdrop{background:color-mix(in srgb, var(--foreground) 42%, transparent)}}.exercise-dialog{border:1px solid var(--border);width:min(100%,560px);color:var(--foreground);background:var(--card);border-radius:22px;margin:8px auto;padding:18px;position:relative;box-shadow:0 24px 55px #122b1e38}.dialog-close{z-index:2;width:36px;height:36px;color:var(--foreground);background:var(--card);border:0;border-radius:10px;place-items:center;display:grid;position:absolute;top:10px;right:10px;box-shadow:0 2px 10px #122b1e1a}.exercise-detail-heading{margin-top:18px}.exercise-detail-heading>span{color:var(--primary);letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:800}.exercise-detail-heading h2{margin:6px 0 1px}.exercise-detail-heading p,.exercise-description{color:var(--muted-foreground);font-size:13px}.detail-facts{flex-wrap:wrap;gap:6px;margin:13px 0;display:flex}.detail-facts span{align-items:center;gap:4px;display:inline-flex}.exercise-dialog section{margin-top:18px}.exercise-dialog section h3{font-size:14px}.exercise-dialog section p,.exercise-dialog li{color:var(--muted-foreground);font-size:13px;line-height:1.5}.exercise-dialog ol,.exercise-dialog ul{margin:7px 0 0;padding-left:19px}.full-button{width:100%;min-height:46px;color:var(--primary-foreground);background:var(--primary);border:0;border-radius:13px;margin-top:20px;font-size:14px;font-weight:800}.workout-safety-state{margin-top:24px}@media (width>=560px){.exercise-library-grid{grid-template-columns:repeat(2,1fr)}.library-intro{grid-template-columns:1fr auto;align-items:end}.library-safety{max-width:210px}}@media (width>=760px){.app-shell{padding-bottom:0}.topbar{padding:0 calc(50% - 350px)}.bottom-nav{-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;border:0;grid-template-columns:1fr;gap:4px;width:150px;height:auto;padding:14px;inset:68px auto auto max(24px,50% - 465px)}.bottom-nav button{grid-template-columns:22px 1fr;justify-content:start;min-height:45px;padding:0 11px}.main-content{margin-left:calc(50% - 200px)}.page{padding-top:35px}.profile-chip small{max-width:130px}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@keyframes spin{to{transform:rotate(360deg)}}